RESTORATIVE YOGA WORKSHOP
Saturday, February 4th
3:00PM – 5:00PM
Join Natasha Stevens and Ursel Harmon for a 2 hour restorative yoga workshop on Saturday, February 4th, from 3-5pm at the Lake House.
Based on the teachings of Dr. Judith Hanson Lasater, this 2 hour class will move the body through a series of fully supported poses, gently moving the spine in all directions as well as placing the body in a supported inversion. Hot stones will be placed on the body in the first and last pose to deeply soothe and nourish.
For more information or to register, please contact Natasha Stevens at noo.stevens@gmail.com.
Submitted by
The Lake House
