Saturdays, 9:45 am at The Lake House
What is TaeBo?
This class incorporates balance, coordination and cardiovascular endurance. It is a combination of boxing and kickboxing moves without the gloves or any physical hitting and aerobic exercise set to fun music. Don’t be intimidated by the combination – it is fun!
Who can take a TaeBo class?
Anyone! This class can be enjoyed by any exercise level. Beginners will find the class fast paced but achievable as the movements will be taught in a slower pace and broken down for ease of learning. Regular attendees will be constantly challenged to take the moves to the next level with higher level options shown as well. Everyone will move at the pace that fits their own comfort and exercise level.
What do I need to take the class?
An open mind ready to learn new exercises. An understanding that everyone starts at the beginning, so your first class won’t be perfect. A sense of humor and willingness to have a little fun and make the class your own.
Join Elizabeth Stober and fellow Seabrookers on Saturdays at 9:45 am for TaeBo!!!
Submitted by The Lake House