Improve Your Game at the ‘Functional Fitness for Golf’ Workshop

Functional Fitness for Golf Workshop
Monday, July 31st & Monday, August 7th

The Lake House

Seabrook Island has 2 amazing golf courses, but are your skills up to par?

Enjoy your time on the course more with improved performance and mobility!

Functional Fitness for Golf is a limited enrollment two day course that will help you overcome functional limitations that could be keeping you from your best game.

Instructed by Stephen Flam (a Titleist Performance Institute, ACSM and NSCA certified trainer), participants will receive a personalized movement analysis, individualized exercises and drills to help your game.

Workshop Schedule:
Monday, July 31st
2:00PM—6:00PM
Receive a personal screening and assessment to determine physical limitations. Participants will receive a detailed report of assessment findings, along with a video of detailed instructions.

Monday, August 7th
2:30PM—6:00PM
Participants will review personal program with hands on demonstration and corrections of exercises. Participants will be grouped with an appropriate partner to review and reinforce understandings of the program.

This workshop is two days over the course of a week and is limited to 8 participants. Cost for the workshop is $299. To reserve your space in this limited enrollment workshop, please contact Stephen Flam at stephenflam@yahoo.com.

Click here for the brochure.

-Submitted by The Lake House

This entry was posted in Events, Health and Wellness, Lake House, SIPOA. Bookmark the permalink.

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