Kelly Bowling, Lake House Fitness Coach of July

Fitness Coach of the Month for July

Name: Kelly Bowling
Teaches: Splashers: Mondays & Wednesdays @ 8:30AM
Total Body Toning: Mondays & Wednesdays @ 10:45 AM
Water Aerobics: Fridays @ 8:30 AM
Pilates: Saturdays @ 8:30 AM
Fit Camp: varies depending on session

Q1: What is one interesting fact about you that would surprise people?
Kelly: I just turned 40!

Q2: What is your favorite post-workout meal?
Kelly: I need some good protein, like a chicken breast on salad with a yogurt-based ranch dressing.

Q3: What has been your favorite fitness certification?
Kelly: I recently earned my Barre Certification and I absolutely LOVE that modality! Such a fun and intense workout!

Q4. If you could take any certification that you don’t currently have, what would it be?
Kelly: I have had the privilege to attain many different fitness certifications including Pilates, Barre, Yoga, CrossFit, Water Aerobics and more…I have always wanted to earn a Nutrition Certification to complement the physical side of Wellness Training for my clients.

Q5: Who is someone that inspires you on a regular basis and why?
Kelly: My children. They inspire me to be the best version of myself as possible and to cherish every moment.

Congratulations, Kelly!! Great job!!

-Submitted by The Lake House

 

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