The Lake House announces a new fitness class on Mondays from 10:15 to 10:45 am – PURE STRETCH EXPRESS
This 30-minute class is pure Stretching. The goal is to promote flexibility through proper stretching techniques. Benefits include low risk of injury, improved range of motion and reduced lower back discomfort. Perfect for golfers or tennis players trying to improve in their sports. However, this program is designed for anyone wishing to release tension and stimulate circulation. Members will leave feeling relaxed, loose and better prepared to meet their fitness goals. This class is part of the Lake House Fitness Schedule and is included in the unlimited class pass.
Join Melissa Durinsky for Pure Stretch Express on Mondays from 10:15 am to 10:45 beginning Monday, October 16th
-Submitted by The Lake House
(Photo credit: Pixabay.com)