SI Beach Boot Camp Workshop Oct 21

Seabrook Island Boot Camp by Alison
Saturday, October 21, 2017
Time: 11:00 am
Location: North Beach – Boardwalk 1
Cost: $10 (Preregistration is required)

Seabrook Island Beach Boot Camp by Alison is a workshop that lets us enjoy all the beauty of the beach while getting a full body workout at the same time.

Whether you want to burn calories, increase lean muscle or increase strength and endurance, Seabrook Island Bootcamp is a workshop not to be missed. Regardless of age or fitness ability, this cardio-focused strength training program is designed to accommodate participants of different skill levels since the exercises are easy to modify.

Join Alison in a beautiful natural beach environment to participate in a workout program where you will experience the energy, motivation, and inspiration necessary to break down personal barriers, plateaus, and limitations while working at your own pace to achieve your personal goals.

Alison believes that fitness is built upon the philosophy of providing fun and dynamic training programs designed to enhance one’s health, wellness (both physical and emotional) and physique. She thinks a happy body is a healthy body and seeks to make healthy happen every day. The workout is designed in a way that will make our team feel good and successful, not crushed and exhausted, because we exercise because we enjoy it!

Come check out the Seabrook Island Beach Boot Camp by Alison on Saturday, October 21, at 11:00 am at the North Beach Boardwalk 1.

Please note, this semi-private Beach Boot Camp is not part of the monthly group fitness schedule at the Lake House. It has a minimum of 6 to begin and a maximum of ten participants. Registration is required. Please note, there are no drop-ins or refunds.

For more information or to register, please email Alison at alsfitnessinc@gmail.com.

-Submitted by The Lake House

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