New Semi-Private Series Chair Workout

New Semi Private Series
Chair Workout

8:30 am – 9:15  am
Fridays * March 2nd, 16th, 23rd

Join Natasha Stevens, for a fun-filled 45-minute class that builds fitness and strength using free weights and resistance bands. Starting from a seated position, the class moves slowly towards standing, using the back of a chair for support and balance. With plenty of options for adaptations, the workout can be modified to fit any fitness level!

This semi-private series is not included as part of the monthly group fitness schedule at The Lake House. Space is limited to 10 participants.

For more information or to register, please email Natasha Stevens at Your email will serve as confirmation of your spot. Please note, spots are filled on a first come, first serve basis. There are no drop ins.

-Submitted by The Lake House

This entry was posted in Health and Wellness, Lake House. Bookmark the permalink.