Lake House Fitness Schedule for September

Below is the link to the September 2018 Fitness Schedule at the Lake House. On it you will find:

  • Hours of Operation for the Lake House, Fitness Center, Indoor Pool and Outdoor Pool
  • Description of the classes
  • Fitness class prices
  • Class times – Monday through Saturday. There are no classes on Sunday.

Click here to download the September schedule. You can print it or save it to your device.

Zumba is back!

Join Meagan Bergeron on Saturdays at 11:30 am for Zumba Gold 50/50.

Zumba Gold 50/50 is a dance fitness class that features exotic rhythms set to high energy Latin and international beats. Excellent beginner class. First 30 minutes are low intensity and low impact, and simple choreography, geared towards newcomers to dance/fitness or anyone who wants a great, safe, low impact cardio workout. Second 30 min, intensity and impact increase. Either way, music and movement rule in this fun, high energy class! Please note, Zumba will be canceled on Saturday, September 29th. We apologize for any inconvenience and thank you in advance for your understanding.

Pilates Core 360

Join Alison Standard on Thursdays at 3:00 pm for PILATES CORE 360 to work around the entire body!

Want to be stronger, more toned, and will carry yourself with better posture…Pilates Core 360 will utilize a system of strengthening and stretching exercises designed to develop the body’s core, mobilize the spine and build flexibility.

One of the invaluable benefits of Pilates and core work is increased body awareness which helps in all aspects of daily living and assists in the quest to be independent and strong for as long as possible.

With an adherence to Pilates Core 360, body awareness will increase and one will move with more ease and confidence, making daily living much easier and helping one achieve the goal of living and aging powerfully.

Other benefits participants can experience include improvements in range of motion, flexibility, circulation, posture, and abdominal strength.

Pilates Core 360 is designed to benefit many types of people at many levels of fitness.

-Submitted by The Lake House

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