Yoga for Bone Health – Starting January 15 at 9:00am at the Lake House


Dates: January 15, 22,29 and February 5 (Tuesdays)

Time: 9:00 am – 10:15 am at the Lake House

Cost: $48 for 4 classes over 4 weeks

If you have osteopenia, osteoporosis or concerned about bone health, this series of 4 yoga classes may be for you. It is designed to help build bone, strengthen muscle, increase flexibility, improve balance, and posture.  Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis using Dr. Loren Fishman’s method, will be guiding participants through poses selected to build healthy bone.  Each pose will be taught in 3 versions: beginner, transitional and classical. Guidance will be provided to each student at that person’s comfort level and guidelines given for safely advancing through the series. The science behind the chosen yoga poses and adaptations to allow every participant to participate to their fullest potential will be provided.

Join Ava Koren for this awesome 4 week Yoga for Bone Health semi private series beginning Tuesday January 15th at The Lake House.

The cost per semi-private series is $48 per participant. Please note, registration for a series includes all 4 classes at the same time on the same day as listed above. These workshops are not included in the monthly class pass. There are NO refunds. Fee will be charged to your Property Owner/Club Account. Semi Private classes are open to Seabrook Island Property Owners and guests staying on Seabrook Island.

For more information or to register for the Yoga for Bone Health semi private series, please email Ava Koren at avakoren@gmail.com.

-Submitted by The Lake House

 

 

 

 

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