During this specialized 2 hour yoga workshop, the healing benefits of hot stones and restorative yoga are combined to give participants a therapeutic experience.
Think spa treatment meets your yoga mat!
Restorative Yoga is an approach to yoga that is accessible to all levels of practice. All postures are done on the ground with multiple props so that the body is completely supported at all times. This accessible practice allows the nervous system to calm, and the mind to rest whilst gently moving the spine in all directions. The calming characteristics of restorative yoga soothes the mind-body, while allowing room for breath and deep relaxation. Hot stones provide an extra level of relaxation.
For more information or to register, please email Natasha Stevens at email@example.com.
Please note, space in this workshop is limited and preregistration is required. There is a maximum of 15 participants. The cost for the workshop is $30 per participant. These workshops are not included in the monthly class pass. The fee will be charged to your Property Owner/ Club Member / Guest Amenity account and the classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island. If you need to cancel, please five 24hours notice to confirm a full refund.
-Submitted by the Lake House