Introducing New Lake House Fitness Instructor – Dr. Sydnee Tolpa

The Lake House is excited to introduce Dr. Sydnee Tolpa, a new Lake House instructor.

Dr. Sydnee Tolpa D.C. is a native of New York State and specializes in the Sydnee Tolpa - Oct 2019neuromusculoskeletal system. She obtained her yoga teacher certification from Koh Phangan, Thailand where she was immersed in a diverse yoga community, including mindfulness meditation and Ayurvedic healing therapies. She utilizes her knowledge of the human body and wellness therapies to bring you a well-rounded yoga practice that is unique to your needs. Dr. Sydnee has the ability to break down each yoga asana’s muscular and health benefit while also flowing through a class. The movement of the body has always been a passion of hers as well as a drug-free approach to healing.

Dr. Sydnee is a chiropractor at Indigo Health Group earning her degree from New York Chiropractic College with a specialty in Nutrition and Sports Performance. She is additionally certified in Neurofunctional Dry Needling from McMaster Medical University Canada and The Dry Needling Institute.

Sydnee’s background in medicine and healing arts together will bring you an unparalleled experience in both mind and body.

Dr. Sydnee will be a offering semi-private series at The Lake House beginning with a Vinyasa / Yin & Meditation series in November. Please see below for details:

* New Semi-Private Series * 


Dates: 11/1, 11/8, 11/15, 11/22 (Fridays)
Time: 8:00 AM
Location: The Lake House

Cost: $48

Vinyasa yoga is based around basic postures (asanas) that are linked together in a fluid manner as a celebration of movement, breathing and feeling the total presence, ease and effort simultaneously. The emphasis is on synchronizing movement with breath to create a smooth, strong and mesmerizing experience.

Yin yoga is a wonderful salve for our over-stimulated, over-booked, chaotic days. It works to reach deep inside, beneath the superficial muscles, intended to target joints and connective tissue with long holds supplemented by breath work and meditation. This deep practice is gentle yet intense, helping to increase the range of motion and stimulate energy flow. Emotionally, yin yoga enhances our ability to stay with our experiences, in stillness.

Put together, Vinyasa and Yin make a powerful duo. The dynamic yang style of vinyasa flow helps strengthen and invigorate the body and mind while yin provides balance.

Meditation lets you become more awake and more purposeful about your actions. The practice of meditation teaches you how to respond, rather than react, to situations in your life.

Join Dr. Sydnee in a yoga practice that enhances your life both on and off the mat.  For more information or to register, please email Dr. Sydnee Tolpa at

Please note, space in the semi-private series listed above are limited and preregistration is required. There is a maximum of 10 participants. The cost for the series of classes is $48 per participant. These workshops are not included in the monthly class pass. The fee will be charged to your Property Owner/ Club Member / Guest Amenity account and there are no refunds. The classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

Please join us in welcoming Dr. Sydnee Tolpa to Seabrook Island and The Lake House Team!

-Submitted by Jamie Mogus Mixson, Lake House Manager