Upcoming Semi-Private Series at The Lake House

Power Yoga Semi-Private Series
Dates: 12/3, 12/10, 1/7, and 1/14  (Tuesdays)
Time: 2:00 pm
Location: The Lake House
Cost: $48

Power yoga is a modern take on traditional vinyasa yoga practice and incorporates a faster-paced sun salutation which emphasizes strength, flexibility, and balance. The style grew in popularity as a way of “working out” using yoga asanas in an intense flowing manner. This practice enhances your abilities as a yogi and challenges your stamina and inner voice. A completely different approach to meditation and gentle yoga.  If you’re looking for a workout that incorporates yoga practice, this class is for you!

Join Dr. Sydnee in a yoga practice that enhances your life both on and off the mat.  For more information or to register, please email Dr. Sydnee Tolpa at drsydneetolpa@gmail.com.

Vinyasa/Yin and Meditation Semi-Private Series
Dates: 12/6, 12/13, 12/20, 1/3 (Fridays)
Time: 8:00 am
Location: The Lake House
Cost: $48

Vinyasa yoga is based around basic postures (asanas) that are linked together in a fluid manner as a celebration of movement, breathing and feeling the total presence, ease and effort simultaneously. The emphasis is on synchronizing movement with breath to create a smooth, strong and mesmerizing experience. Yin yoga is a wonderful salve for our over-stimulated, over-booked, chaotic days. It works to reach deep inside, beneath the superficial muscles, intended to target joints and connective tissue with long holds supplemented by breathwork and meditation. This deep practice is gentle yet intense, helping to increase the range of motion and stimulate energy flow. Emotionally, yin yoga enhances our ability to stay with our experiences, in stillness. Put together, Vinyasa and Yin make a powerful duo. The dynamic yang style of vinyasa flow helps strengthen and invigorate the body and mind while yin provides balance. Meditation lets you become more awake and more purposeful about your actions. The practice of meditation teaches you how to respond, rather than react, to situations in your life.

For more information or to register, please email Dr. Sydnee Tolpa at drsydneetolpa@gmail.com.

Water Fit Challenge
Jump into Seabrook Island’s Water Fit Challenge and get ready to splash your way to a healthier you.

The next session of the Water Fit Challenge will be a 3-week program running from Monday, December 2, through Friday, December 20.

The workout days will be as follows:
Mondays – 12:15 pm (Melissa)
Wednesdays – 12:15 pm (Jamie)
Fridays – 12:15 pm (Melissa)

The cost of the program is $10.00 per workout with a commitment of 3 workouts per week for the 3 weeks for a total of $90 for the series. Included in the cost of the Water Fit program is unlimited fitness classes for the duration of the program ($49 value). Charges for the program will be put on your Property Owner or Club Member Account. A key component for the program is the commitment of payment because it ensures that all participants come consistently, therefore, the billing will be processed the first few days of the month for the all the workouts within that calendar month.

For more information or to register for the Water Fit Challenge, please contact Melissa Durinsky at durinsky27@yahoo.com or Jamie Mixson at jmogus@sipoa.org.

Every journey begins with a single step or in our case a single splash!

Please note, space in semi-private classes is limited and preregistration is required. There is a maximum of 10 participants per series. These series are not included in the monthly class pass. The fee will be charged to your Property Owner/ Club Member / Guest Amenity account and there are NO refunds. The classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

-Submitted by Jamie Mixson

This entry was posted in Health and Wellness, Lake House. Bookmark the permalink.