Liz has been training for over seven years and absolutely loves helping her clients reach new heights. Liz grew up in Marlborough, MA (near Boston and moved in Charleston in 2016. When she is not in the gym, you will find Liz walking her two little mini dachshunds on the beach. She also enjoy doing all things outside and taking in the beautiful areas around town.
Check out a note from Liz below:
Fitness drives me to be a better person each and every day, and in return it has helped me to become the best personal trainer I can be. Helping someone perform a new movement, reach a new goal, or hit a personal record gives me the most rewarding feeling. Fostering a sense of accomplishment for others shows me that my work is creating a positive influence in someone else’s life.
I strive to help my clients aspire to be the best version of themselves. I want to push them out of their comfort zones and eliminate their fears about trying new things, help them set new goals they never even knew they had and empower them to know they can do anything they set their minds to. I believe health and fitness is a key to a happy and healthy life and I want to share that with everyone I meet.
Experience you can trust:
- Certified NASM Personal Trainer
- Certified CrossFit L-1 Trainer
- American Council on Exercise Fitness Nutrition Specialty Certification
- Individualized fitness program development expert
- Experienced in tailored client education and motivation
- Sophisticated understanding of nutritional planning guidance
Help us in welcoming Liz to Seabrook Island and The Lake House Team!
-Submitted by The Lake House