Tai Chi: The Link In The Human Behavior Chain
Semi-Private Series begins January 31
When: 1/31, 2/7, 2/14, 2/21 (Fridays)
Time: 1:00 pm
Location: The Lake House
Cost: $40 (includes 4 classes listed above)
Throughout the class, participants will learn the Tai Chi principles and how to apply the principles to your Tai Chi form.
Please note, space in this semi-private series is limited to 10 participants and preregistration is required. Registration for the series includes the classes listed. Semi-private series are not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop-ins. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
For more information or to register for the Tai Chi semi-private series, please email Dr. Maurice Olfus at butcholfus@yahoo.com.
Jump into Seabrook Island’s Water Fit Challenge in February!!
Every Journey Begins with a Single Step or in our case a Single Splash!
The next session of the Water Fit Challenge will be a 4 week program running from Monday, February 3 through Friday, February 28. Please note, there will be no class on Friday, February 21.
The workout days will be as follows:
Mondays – 12:15 pm (Melissa)
Wednesdays – 12:15 pm (Jamie)
Fridays – 12:15 pm (Melissa)
The cost of the program is $10.00 per workout with a commitment of 3 workouts per week for the 4 weeks. Please note, there will be no class on Friday, February 21.
Included in the cost of the program is unlimited fitness classes for the duration of the program ($49 value). Charges for the program will be put on your Property Owner or Club Member Account.
A key component for the program is the commitment of payment because it ensures that all participants come consistently therefore, the billing will be processed the first few days of the month for the all the workouts within that calendar month.
For more information or to register for the Water Fit Challenge, please contact Melissa Durinsky at durinsky27@yahoo.com or Jamie Mixson at jmogus@sipoa.org. Please note, we must have a minimum of 6 registered participants for the program to begin and will max out at 10 participants. Registration for the series includes the classes listed. Semi-private series are not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop-ins. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
Gentle Candlelit Yoga
Semi-Private Series
Dates: 2/4, 2/18, 2/25, 3/3 (Tuesdays)
Time: 7:00 pm
Location: Bobcat 2 at The Lake House
Cost: $48
Join Yoga instructor Sydnee Tolpa as you take some time from the hustle and bustle of everyday life and end your day with the calming nature of candlelight yoga. The class will begin with a warming and heart-opening yang practice allowing energy to begin flowing in the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. You will be sure to leave feeling calm, peaceful and balanced after this healing practice.
Spots will fill up fast, register today!
For more information or to register, please email Dr. Sydnee Tolpa at drsydneetolpa@gmail.com. Registration for the series includes the classes listed. Semi-private series are not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop-ins. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
Flow and Align
Semi-Private Series
Date: 2/5, 2/12, 2/19, 2/26 (Wednesdays)
Time: 5:30 pm – 6:30 pm
Where: Live Oak Hall of The Lake House
Cost: $56 (for four class series)
Awaken your core, connect to your breath and learn to ‘flow’ with intention. This four week yoga session will focus on alignment and build upon students’ knowledge of poses through flowing movement with modifications available. Expect plenty of balance postures and an inversion towards the end of the class.
For more information or to register for the semi-private series Flow and Align, please email Natasha Steven at noo.stevens@gmail.com. Registration for the series includes the classes listed. Semi-private series are not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop-ins. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
Semi-private series are not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop-ins. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
-Submitted by The Lake House