The Lake House Semi-Private Fitness Classes and Workshops

The Lake House has announced the following Fitness Classes:

Fitness Rewired
When: 6-week series begins Monday, February 24
Option 1:     Mondays & Wednesdays at 11:00 am and
Fridays at 9:00am
OR
Option 2:     Mondays & Wednesdays at 10:00 am and                            Fridays at 11:30 am
Cost:             $180 for the 6-week semi-private series

Wanted:       10 Enthusiastic People to Challenge Their Balance, Strength, and Mobility

For more information or to register for the semi-private class Fitness Rewired, please email Patti Romano at astretchbeyondyoga@gmail.com.

———
Slow-Flow Barre- Fit  Semi-Private Series
When: 2/24, 3/2, 3/9, 3/16, 3/23, 3/30 (Mondays)
Time: 4:00 pm
Location: Studio at The Lake House
Cost: $60 (includes six classes listed above)
For more information or to register for the Slow-Flow Barre-Fit semi-privates series on Mondays,  please email Kelly Bowling at wellykelly@live.com

———
Barre-Fit Semi-Private Series
When:  2/26, 3/4, 3/11, 3/18, 3/25, 4/1 (Wednesdays)
Time: 4:00 pm
Location: Studio at The Lake House
Cost: $60 (includes six classes listed above)
For more information or to register for the Barre-Fit semi-privates series on Wednesdays, please email Kelly Bowling at wellykelly@live.com.

———
Move Better Fitness  Semi-Private Series
When: 3/5, 3/12, 3/19, 3/26 (Thursdays)
Time: 10:30 AM
Location: The Lake House
Cost: $48 (includes 4 classes listed above)
For more information on this awesome series or to register, please contact Stacey Richardson at staceyrichardson@gmail.com.

———
Water Fit Semi-Private
The next session of the Water Fit Challenge will be a 4-week program running from Monday, March 3 through Friday, March 27.

The workout days will be as follows:
Mondays – 12:15 pm (Melissa)
Wednesdays – 12:15 pm (Jamie)
Fridays – 12:15 pm (Melissa)

The cost of the program is $10.00 per workout with a commitment of 3 workouts per week for the 4 weeks.

Included in the cost of the program is unlimited fitness classes for the duration of the program ($49 value). Charges for the program will be put on your Property Owner or Club Member Account. A key component for the program is the commitment of payment because it ensures that all participants come consistently, therefore, the billing will be processed the first few days of the month for the all the workouts within that calendar month.

For more information or to register for the Water Fit Challenge, please contact Melissa Durinsky at durinsky27@yahoo.com or Jamie Mixson at jmogus@sipoa.org. Please note, we must have a minimum of 6 registered participants for the program to begin and will max out at 10 participants.

———
Yoga Nidra Workshop with Emmy Marquardt, RYT
Date: Monday, March 9th
Time:  5:30 pm – 7:30 pm
Where: Live Oak Hall of The Lake House
Cost: $20
Space in this workshop is limited to 15 participants and preregistration is required. Spots are filled on a first come first serve basis.  The fee will be charged to your property owner/club account and the classes are available to Seabrook Island Property owners, Seabrook Island Club members, and guests staying on Seabrook Island. There are no refunds.
For more information or to register for the March 9 Yoga Nidra Workshop, please email Emmy at emmarquardt@gmail.com.

———
PLEASE NOTE: Space in Semi-Private Series and Workshops are limited. Semi-private series have a maximum of 10 participants and Workshops are limited to 15 participants and Preregistration is required for both. Registration and cost for each series are listed in the description. Semi-private series are not included in the monthly class pass and the fee will be charged to your Property Owner/ Club account. No drop-ins. Semi-private series and workshops are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

For more information on each of the classes, click here.

-Submitted by The Lake House

This entry was posted in Health and Wellness, Lake House. Bookmark the permalink.