Triangle Pose Great Stretch for Golf or Tennis

There are many benefits to the triangle pose when done properly and consistently.

Benefits include:
Stretching the legs, muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest, and spine
Strengthens the legs, knees, ankles, abdominals, obliques, and back
Stimulates function of abdominal organs
Relieves stress

The triangle pose is a great stretch for golf and tennis!

-Submitted by The Lake House

This entry was posted in Health and Wellness, Lake House. Bookmark the permalink.