Lake House Fitness Class Information – Class Cancelations
RideSBI will be canceled on Saturday, August 1.
Due to the Special Election on Tuesday, August 11, the following classes will be canceled:
- Flow Yoga at 8:00 am
- Cardio Interval at 9:00 am
- Core Fusion at 10:00 am
- Get Pumped at 11:00 am
- Core Fit at 12:00 pm
Lake House Fitness Class Information – Day and Time Change for Flow Yoga
Beginning in August, Flow Yoga will move to 8:00 am on Tuesdays.
Flow Yoga is a flow class offering something for everyone! This vinyasa class builds heat in the body; creative sequences involve modified sun salutations, standing and seated postures, back and leg strengthening, hip and shoulder opening, and a strong focus on alignment and breath awareness. The first class will be Tuesday, August 4 at 8:00 am.
Join Lisa Andersen on Tuesdays at 8:00 am for Flow Yoga.
-Submitted by The Lake House
