Come join instructor Sarah Mae for the ride of your life!
This semi-private series will start at 8:30 am on Saturday, June 19,, 2021. Space is limited, so sign up now to reserve your spot. Class will be held outside at the Lake House.
What is Spin?
Spinning is a group exercise class that focuses on strength, endurance, cardiovascular and recovery training while on a stationary bike. Sarah Mae brings her passion for running to class with a mix of high intensity endurance and cardio driven rides.
Never taken a Spin class?
No problem, the great thing about Spin is that you can enjoy the energy of a group class while tailoring the experience to your individual fitness level and goals. Each person controls his or her own RPM and resistance.
|When:||6/19, 6/26, 7/10, 7/17, 7/24, 7/31 |
(No class on 7/3)
|Time:||Saturdays at 8:30 am|
|Cost:||$60 for the series|
What to bring: Towel and Water
Come RideSBI with Sarah Mae! For more information or to register for semi-private series, please contact The Lake House staff at: Wellness@sipoa.org.
Please note, semi-private classes are limited to a maximum of 10 participants.
Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass and the fees for the entire class will be charged to your Property Owner/Club account. Semi-private classes and workshops are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
-Submitted by The Lake House
(Image credit: istockphoto.com)