Keep Up With The Lake House Jan 26

Fitness and Recreation

Fitness Classes

The January schedule for fitness and recreation classes is available. To view the schedule, click here. It does not include the semi-private classes listed below.

Semi-Private Series

Sign up now for the following Semi-Private classes offered in February:

Fitness Rewired 4-week (Outdoor) Semi-Private Series – This class focuses on cardio, strength, mobility, balance, and overall fitness. It will give you a challenging workout.
–Mondays, Wednesdays, Fridays at 8:30 am from January 31 – February 25. $120 for the series.

Yin Yoga Semi-Private Series – This class is a slow, soothing, and meditative style of yoga where the legs, hips, and lower back are the main benefits.
–Tuesdays at 5:15 pm from February 1- February 22. $56 for the series.

Chair Yoga Semi-Private Series – This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
–Wednesdays at 2:30 pm from February 2 – February 23.  $56 for the series.

Restorative Yoga Workshop with Hot Stones – Unwind, relax and enjoy a 2-hour restorative yoga workshop based on the teachings of Dr. Judith Lasater. It is aimed at gently stretching the body, nurturing the mind, and expanding the breath. This workshop is taught by Natasha Stevens and there is a maximum of 15 participants per workshop.
— Saturday, February 26 at 2:00 pm. $30 for the workshop.

Body Strong Semi-Private Series – This class focuses on becoming strong, confident, and stable in your own body. It is a bodyweight resistance strength class.
–Thursdays at 7:00 am from February 3 through February 24. $40 for the series

HIIT Express Semi-Private Series – This 30-minute class will give you a great workout. It incorporates high-intensity interval training that will challenge your body.
–Mondays at 7:00 am from February 7 – February 28. $40.00 for the series.

For more information about the classes above, go to sipoa.org and click on The Lake House, Semi-Private Series, or click here to be directed to the semi-private series page.

The Seabrook Island Property Owners website includes everything you need to know about all the classes, any cancellations that may occur, The Lake House Spa, and The Lake House Guide. Once on the SIPOA website, look at the area close to the top of the homepage for The Lake House. There is a dropdown menu with all this information.

-Submitted by Jamie Mogus Mixson, The Lake House Manager

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