Fitness and Recreation
The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset. – The Lake House Outdoor Pool and Pool Area will be closed from 2:00 pm – 7:00 pm on Thursday,
June 30 for a SIPOA event. Thank you in advance for your understanding and cooperation.
The Indoor Pool schedule, as well as rules for both the Indoor and Outdoor Pools, can be viewed by clicking here.
The monthly schedule for fitness and recreation classes is available on the SIPOA website, click here to view the June fitness calendar. This does not include the semi-private classes.
- Effective Wednesday, June 1, Splashers and Water Aerobics will move to The Lake House Outdoor Pool for the summer season.
- Gentle & Restorative Yoga at 4:00 pm on Wednesdays was cancelled as of June 2. The last Gentle & Restorative Yoga class was on Wednesday, June 1.
- Due to the Statewide Primary, the following classes will be canceled on Tuesday, June 14: Vin to Yin Yoga, Cardio Interval, Core Fusion, Get Pumped, HIIT Boxing
- Due to the American Red Cross Blood Drive, Get Pumped and 30/30 Cardio Stretch will be canceled on Thursday, June 16.
- New! Southern Dance Party! – Thursdays at 10:00 am.
Beginning Thursday, June 23, join Denise Hull for a Southern Dance Party. Party starts at 10:00 am every Thursday!
Dancing is a fun way to get your cardio workout. At Southern Dance Party, we will learn and practice many dances of the South including Shag, line dances, the two-step, and the Charleston. No partner or experience is needed. This class is part of the regular Fitness Class schedule at The Lake House.
Come and join Denise for this Southern Dance Party starting June 23.
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
Fitness Rewired Outdoor Semi-Private Series – This class focuses on cardio, strength, mobility, balance, and overall fitness improvement. Enjoy the camaraderie and good humor of your workout buddies as you meet three times a week for a challenging workout.
-Monday, Wednesday, and Friday, June 6 to July 1 at 8:30 am. $120 for the 4-week series.
-This series is taught by Kayleigh Breaux.
Tai Chi Semi-Private Series – This series is similar to the workshop above. It is a series of low impact, slow-flowing, standing-only movements, accompanied by focused breathing. It promotes stress relief, flexibility, and especially balance.
-Mondays at 5:15 pm from June 13 – June 27. $36 for the series (Note new dates and price.)
-This series is taught by Lisa Anderson
Chair Yoga Semi-Private Series – This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits include improved flexibility, better concentration, increased strength, a boost to your mood, and reduced stress and joint strain.
-Wednesdays at 2:30 pm from July 6 – July 27. $60 for the series.
-This series is taught by Natasha Stevens.
Yin Yoga Semi-Private Series – This class is a slow, soothing, and meditative style of yoga where the legs, hips, and lower back are the main benefits. Yin Yoga is a slow, soothing and meditative style of yoga.
-Tuesdays at 5:15 pm from July 5 – July 26. $60 for the series.
-This series is taught by Natasha Steven
Kripalu Yoga Semi-Private Series – Linking Breathing with Movement. This class will include learning various breathing techniques and postures, both standing and on the mat, and end with relaxation. This class is perfect for beginners but is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays June 9 – June 30, at 4:00 pm. $60 for the series.
-This series is taught by Emmy Marquardt.
For more information about the classes above, go to sipoa.org and click on The Lake House, Semi-Private Series, or click here to be directed to the semi-private series page. You can also email your questions to The Lake House staff at Wellness@sipoa.org.
The Seabrook Island Property Owners website includes everything you need to know about all the classes, any cancellations that may occur, The Lake House Spa, and The Lake House Guide. Once on the SIPOA website, look at the area close to the top of the homepage for The Lake House. There is a dropdown menu with all this information.
-Submitted by Jamie Mogus Mixson, The Lake House Manager