Keep Up With The Lake House Nov 16

Fitness and Recreation

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset

The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.

Fitness Classes

Due to Thanksgiving and holiday events, all fitness classes will be canceled on the following dates:

  • Thursday, November 24
  • Friday, November 25
  • Saturday, November 26

Monthly Schedule
The monthly schedule for fitness and recreation classes is available. Click here to view the November fitness calendar. These schedules do not include semi-private classes.

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

RideSBI Semi-Private Series – Spinning is a group exercise that focuses on strength, endurance, cardiovascular, and recovery training while on a stationary bike. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, November 5, 12, and 19 at 8:30 am. $30 for the series
-This series is taught by Sarah Mae

Kripalu Yoga – Linking Breathing with Movement. This class will include learning various breathing techniques and postures, both standing and on the mat, and end with relaxation. This class is perfect for beginners but is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, December 1 – 29 at 3:30 pm. $75 for the series
-This series is taught by Emmy Marquardt.

Fit Camp – Evening Edition  – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, December 1 – 29 at 5:30 pm. $90 for the series
– This series is taught by Mark Durinsky

-Submitted by Jamie Mogus Mixson, The Lake House Manager