Fitness Classes
Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the January fitness calendar, click here. This schedule does not include semi-private classes.
For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.
Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
Yoga for Strength & Balance Training: Focus on Fall & Fracture Prevention – Weeks 1 and 2 of this series will focus on the foundation of balance (feet and ankles) and move upward to work on strengthening knees and hips. Weeks 3 and 4 focus on the importance of abdominal and upper body strength. Yoga poses will build strength and sharpen balance reflexes, helping to improve responses in unstable situations. This series is for beginners and/or those new to yoga. It is taught by Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis and in depth study of yoga for wellness.
– Fridays, February 3 – 24 at 12:15 pm. $60 for the series
Yoga for Bone Health Intermediate Practice – Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, improve balance and posture. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. This series is taught by Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis.
– Fridays, February 3 – 24 at 1:30 pm. $60 for the series.
Sit & Be Social Fit Semi-Private Series – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, January 30 – February 24 at 3:00 pm. $80 for the series
-This series is taught by Melissa Durinsky
Mind & Body Chair Social Fit Semi-Private Series – Mind & Body Chair class is a gentle chair class. Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.
-Mondays & Fridays, January 30 – February 24 at 4:00 pm. $80 for the series
-This series is taught by Melissa Durinsky
Social Fit Hybrid Semi-Private Series – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, February 1 – 22 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky
Kripalu Yoga – Linking Breathing with Movement. This class will include learning various breathing techniques and postures, both standing and on the mat, and end with relaxation. This class is perfect for beginners but is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, February 2 – 23 at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.
Indoor/Outdoor Pools
The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset
The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.
-Submitted by Jamie Mogus Mixson, The Lake House Manager