Keep Up With The Lake House Apr 5

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset.
– Saturday and Sunday from 8:00 am to sunset.

The Indoor Pool schedule, as well as the rules for both Indoor and Outdoor Pools, can be viewed by clicking here.

Fitness Classes

Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the April fitness calendar, click here. This schedule does not include semi-private classes.

New Evening Class Added – Pure Stretch, Wednesdays, 5:00 pm
Pure Stretch is our most popular class, so we wanted to offer an evening option as part of our regular class schedule. We are thrilled to announce the addition of Pure Stretch to Wednesday at 5:00 PM beginning in April.
This 45-minute class is pure Stretching. Benefits include low risk of injury, improved range of motion and reduced lower back discomfort. It is designed for anyone wishing to release tension and stimulate circulation.
Unwind from the day and prepare for the evening with Melissa Durinsky on Wednesdays at 5:00 PM beginning April 5.

Class Cancelations and Changes – In April, Pilates will move to 12:30 pm on Wednesdays and Barre Fusion will move to Thursdays at 1:05 pm.

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island. For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.

RideSBI– Open to participants of all fitness levels. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, April 1 – 29 at 8:30 am. $50 for the series.
-This series is taught by Sarah Mae Yuncker.

Yin Yoga – This is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process.
-Option 1: Mondays, April 3, 10, 24 at 5:15 pm (No class April 17). $45 for the series.
-Option 2: Tuesdays, April 4, 11, 18, 25 at 5:15 pm. $60 for the series.
-This series is taught by Natasha Stevens.

Chair Yoga Semi-Private – Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help.
– Wednesdays, April 5 – 26 at 2:30 pm. $60 for the series
– This series is taught by Natasha Stevens.

Sit & Be Social Fit – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, April 3 – 28 at 3:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Mind & Body Chair Social Fit – Mind & Body Chair class is a gentle chair class.  Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.  
-Mondays & Fridays, April 3 -28 at 4:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Social Fit Hybrid – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, April 5 – 26 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky

All Over Fit -Jump into the spring season and get All Over Fit with this outdoor class! Join your fellow classmates outside the beautiful Seabrook Island Lakehouse for some sunshine and exercise. Focus on balance, stability, endurance, and all over strength in the 4-week series. Let’s work towards the health and fitness you deserve, together! All Over Fit is taught by Kayleigh Breaux.
-Mondays, Wednesdays & Fridays, April 3 -28 at 8:30 am. $120 for the series.
-These outdoor series are led by Kayleigh Breaux.

-Submitted by Jamie Mogus Mixson, The Lake House Manager