Indoor/Outdoor Pools
The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset.
– Saturday and Sunday from 8:00 am to sunset.
The Indoor Pool schedule, as well as the rules for both Indoor and Outdoor Pools, can be viewed by clicking here.
Fitness Classes
Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the April fitness calendar, click here. This schedule does not include semi-private classes.
New Evening Class Added – Evening Gentle Yoga, Wednesdays, 6:20 pm beginning May 3. This class incorporates traditional yoga postures and gentle movement sequences. Modeling and descriptors are provided during the practice for beginner to intermediate levels. The class ends with a few postures to quiet the nervous system and a guided meditation to support increased awareness/mindfulness of breath and body. Evening Gentle Yoga is a great way to wind down after a busy day and can promote better sleep. Join Lisa Anderson on Wednesdays at 6:20 pm for Evening Gentle Yoga beginning May 3.
Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
Yoga for Bone Health Level 1 – If you have osteopenia, or osteoporosis or are concerned about bone health, this series may be for you. Whether you are new to yoga or have experience, learn how this yoga practice can help improve bone health. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bones. In addition, the practice helps to strengthen muscles, increase flexibility, and improve balance and posture. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential.
-Fridays, April 21, 28, and May 5, 12 at 12:15 pm. $60 for the series.
-This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis. To register for Yoga for Bone Health Level 1, please email Ava at akoren@sipoa.org.
Yoga for Bone Health Level 2 – Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, and improve balance and posture. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bones. Participants will be introduced to poses in Dr. Fishman’s second and third series. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential.
-Fridays, April 21, 28, and May 5, 12 at 1:30 pm. $60 for the series.
-This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis. To register for Yoga for Bone Health Level 2, please email Ava at akoren@sipoa.org.
RideSBI– Open to participants of all fitness levels. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, April 1 – 29 at 8:30 pm. $50 for the series.
-This series is taught by Sarah Mae Yuncker. To register for RideSBI, please email wellness@sipoa.org.
Yin Yoga – This is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips, and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process.
-Option 1: Mondays, May 1 – 22 at 5:15 pm. $60 for the series.
-Option 2: Tuesdays, May 2-30 at 5:15 pm. $75 for the series.
-This series is taught by Natasha Stevens. To register for Yin Yoga, please email Natasha at nstevens@sipoa.org.
Chair Yoga Semi-Private – Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breathing exercises, and practice mindfulness techniques. The benefits of chair yoga include improved flexibility, better concentration, increased strength, a boost to your mood, reduced stress, and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help.
– Wednesdays, May 3 – 31, at 2:30 pm. $75 for the series
– This series is taught by Natasha Stevens. To register for Yin Yoga, please email Natasha at nstevens@sipoa.org.
Sit & Be Social Fit – Chair exercises can be the solution for those that want to get fit but worry about overdoing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding onto a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, April 3 – 28 at 3:00 pm. $80 for the series
-This series is taught by Melissa Durinsky. To register for Sit & Be Social Fit, please email wellness@sipoa.org.
Mind & Body Chair Social Fit – Mind & Body Chair class is a gentle chair class. Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.
-Mondays & Fridays, April 3 -28 at 4:00 pm. $80 for the series
-This series is taught by Melissa Durinsky. To register for Sit & Be Social Fit, please email wellness@sipoa.org.
Social Fit Hybrid – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, April 5 – 26 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky. To register for Sit & Be Social Fit, please email wellness@sipoa.org.
All Over Fit -Jump into the spring season and get All Over Fit with this outdoor class! Join your fellow classmates outside the beautiful Seabrook Island Lakehouse for some sunshine and exercise. Focus on balance, stability, endurance, and all-over strength in the 4-week series. Let’s work towards the health and fitness you deserve, together! All Over Fit is taught by Kayleigh Breaux.
-Mondays, Wednesdays & Fridays, April 3 -28 at 8:30 am. $120 for the series.
-These outdoor series are led by Kayleigh Breaux. To register for All Over Fit, please email kbreaux@sipoa.org.
Fit Camp Evening Edition – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, May 2 – 30 at 5:30 pm. $90 for the series
– This series is taught by Mark Durinsky. To register for Fit Camp–Evening Edition, please email Mark at markdurinsky@sipoa.org.
-Submitted by Jamie Mogus Mixson, The Lake House Manager