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New Semi Private Yoga Class: Chair Yoga at The Lake House Chair Yoga is a unique yoga style that adapts yoga positions and poses through the creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions. This semi-private, 6 week yoga series will begin on Wednesday, October 7th at 2:30PM. The Chair Yoga series is not part of the $39 Monthly Class Pass. There are NO REFUNDS as the cost of the series is dependent upon the number of participants. Class size is limited. To register for this awesome new yoga series, please contact The Lake House at 843.725.1580. Submitted by The Lake House
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