NEW FITNESS CLASS COMING TO THE LAKE HOUSE NOVEMBER 5th:
CORE AND MORE
The goal of this class is to improve strength and stability of the abdominals and back. While the main focus is the core muscles, it also includes cardio and strength exercises. Achieve total body conditioning using a variety of equipment with challenges for all levels.
Join Michelle Peterson for CORE AND MORE on THURSDAYS at 8:30 AM beginning November 5th. The class will last about an hour.
Submitted by Lake House Staff