Wednesday Evening ‘Slow Flow’ Series

Dates: March 22, 29. April 5, 12, 19, 26 (6 classes over 6 weeks)

When: 5:30-6:30pm
Where: The Live Oak Hall, The Lake House
Cost:$78

Slow Flow Yoga is based on slowing down the sun salutation sequences, taking time to learn alignment and safety, so more can be gained from a yoga practice. Enjoy the benefits of forward and back bends, twists, balances and inversions.

This semi private class, is limited to 8 people and does not form part of the weekly group schedule. Sign up is for the complete series (6 classes). No drop-ins.

Contact: Natasha Stevens: noo.stevens@gmail.com for sign up and more detail.

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The Lake House

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