Dates: March 22, 29. April 5, 12, 19, 26 (6 classes over 6 weeks)
Where: The Live Oak Hall, The Lake House
Slow Flow Yoga is based on slowing down the sun salutation sequences, taking time to learn alignment and safety, so more can be gained from a yoga practice. Enjoy the benefits of forward and back bends, twists, balances and inversions.
This semi private class, is limited to 8 people and does not form part of the weekly group schedule. Sign up is for the complete series (6 classes). No drop-ins.
Contact: Natasha Stevens: email@example.com for sign up and more detail.
The Lake House