Wednesdays: May 2, 9, 16, and 23
3:00 pm to 4:00 pm – Balance Level 1
4:15 pm to 5:15 pm – Core Essentials: More Balance Challenges
Are you ready to increase your core work?
Time to take it to the next level by challenging and improving your balance, strength and posture and join Alison Standard for the Balance Semi Private Series.
Balance is an essential component in the quest to age powerfully, confidently and fit. The fact is that all functional movements require a working balance system. Activities as basic as getting up out of a chair, to walking, climbing stairs, dancing, jogging, playing games such as golf, tennis and pickle ball and this list can go on. Good balance prevents injury, improves athletic performance, provides confidence and assists in performing the activities of daily life.
All class members at all skill levels will continue to benefit from the limited class size and the individual instruction and attention they will receive from Alison. Please note, spots in semi-private series are limited and preregistration is required. There is minimum of 6 and a maximum of 10 participants.
The cost per semi-private series is $40 per participant. Please note, registration for a series includes all four classes at the same time on the same day throughout May. These workshops are not included in the monthly class pass. There are no refunds. Fee will be charged to your Property Owner/Club Account.
For more information or to register for one of the semi-private series, please email Alison Standard at firstname.lastname@example.org. Please make sure to include which series (Level 1 or Core Essentials) you would like to register for, as well as your Property Owner/Club Account.
–Submitted by The Lake House