Category: Health and Wellness

Lake House Indoor (Fitness) Pool Schedule

The Indoor Fitness Pool at the Lake House will CLOSE during scheduled classes.

Please see below the schedule of classes:

Monday 8:30 AM – 10:45 AM*
12:00 PM – 1:00 PM

Tuesday 8:30 AM – 9:30 AM
4:00 PM – 5:00 PM

Wednesday 8:30 AM – 9:30 AM
4:00 PM – 5:00 PM

Thursday 8:30 AM – 9:30 AM
4:00 PM – 5:00 PM

Friday 8:30 AM – 9:30 AM
12:00 PM – 1:00 PM

*Please note, the Paddle Board Yoga semi private series is scheduled for 4 weeks from Monday, April 4th thru Monday, April 25th. During this series, the Indoor Fitness Pool will CLOSE from 9:30 AM to 10:45 AM on Mondays.

This schedule is effective immediately.  An updated pool schedule will be sent following the conclusion of the Paddle Board Yoga series.

Submitted by The Lake House

 

Parkinson’s Support Being Formed – First Meeting April 28th

PARKINSONS SUPPORT GROUP

A Parkinson’s Support Group is being established for individuals who have been diagnosed with PD and for their associated partner and/or caregiver. There is no restriction on who may attend, although our main focus is people from Johns Island, Kiawah, Seabrook and Wadmalaw.

Meetings will most likely be once a month and should last between one and two hours. The location for the meetings will be The Church of Our Saviour. Our initial informational meeting date is scheduled for the 28th of April at 2:00 pm (NOT YET CONFIRMED.) The format for our meetings is intended to be informal so that we may share with each other. From time to time we may have a guest speaker depending on the interest of the group.

It is our intent to insure confidentiality and that all communication (by whatever means) will protect your privacy. No one should feel pressured to share any information during the meetings.

It is our intent to publish the time and dates of future meetings in our local publications as well as through established PD support groups and the Parkinson’s Association. If you would like further information and or have an interest in the group please contact Floyd DeAndrade, deandrsj@comcast.net or call him at 843 768-1089.

-Submitted by Floyd DeAndrade

Happiness Advantage: How to Make Lasting Lifestyle Changes Presentation

HAPPINESS ADVANTAGE

Who should attend: Seabrookers who are interested in making lasting lifestyle changes.Happiness

Date: Tuesday, April 26th
Time: 7:00 PM
Location: The Lake House

Topics covered:
• Do you need accountability and positive reinforcement on your journey to health?
• If you were more organized would you be less stressed?
• Do you want to live your life to the fullest?

Registration: All are welcome.
Fee: No Cost

Presented by: Lisa Burbage

Lisa Burbage mastered the field of Integrative Health Coaching by completing an intensive two-year Integrative Health Certification program through Duke University. She combined her Master’s Degree in Counseling and passion for helping people with the knowledge she gained in seven core areas of health.

After holding more than 100 coaching sessions and earning Duke’s Integrative Health Coach Certification, Ms.Burbage founded Wellness Beyond Fifty in 2014 and offers private coaching, group coaching and programs for organizations. She is a sought-after speaker and currently is contracted by the National MS Society to facilitate the Everyday Matters program in Columbia, S.C. Her Integrative Health program is designed to help clients make lasting behavioral changes, increase energy, reduce stress, lose weight, lower cholesterol, exercise and improve overall self.

Dedicated to helping people, Ms. Burbage is committed to offering innovative strategies for people wanting to achieve Wellness Beyond Fifty. She brings valuable insight from her personal triumph of being cancer-free for over ten years. Her first-hand knowledge of making life-long behavioral changes to improve wellness allows her to connect with clients, provide valuable insight, and moreover, help them reach their individual goals.

For more information, please contact Lisa Burbage at lisa@wellnessbeyondfifty.com.

Submitted by the Lake House Staff

New Semi-Private Paddle Board Yoga Series

Join Allie Forbes for Paddle Board Yoga, a new and exciting Yoga series in the Indoor Fitness Pool!

This series will feature 4 classes over 4 weeks beginning Monday, April 4th thru Monday, April 25th.

Classes will be on Mondays and Fridays from 9:45 AM to 10:45 AM in the Indoor Pool of The Lake House.

No prior experience is needed and the paddle board is provided by Water Dog Paddle Co.

Cost is $80 for the series and preregistration is required. This semi private series is limited; the class minimum is 4 and has a maximum of 7 participants .

To register for Paddle Board Yoga, please email jmogus@sipoa.org.

A note from Paddle Board Yoga Instructor, Allie Forbes…Allie Forbes
Hey y’all!
I’m so excited to be teaching out in Seabrook. I’ve been teaching yoga for 4 years and have been practicing ever since I was a little girl. My dad used yoga techniques on my brother and I as kids to help us through school, stress, life lessons, etc. I worked with my college football team, Valdosta State University, as their yoga coach and worked with all Citadel athletics to improve their strength and conditioning through yoga. I’m a Level 5 YogaFit instructor and look forward to continue my certifications.
Paddle board yoga is my favorite yoga to teach for several reasons. I love that this class is on the water! Not only are you more connected with nature, but you’re surrounded by it during class. Since there’s a higher chance of falling(into the water), the class is more fun and not so serious. Lastly, SUP yoga has so many health benefits! We’re not just talking longer and leaner muscles. The entire class your muscles are working to keep you stable which creates better balance on land. A stronger foundation sets up strength and prosperity.

Thank you,

Allie Forbes

Submitted by Lake House Staff

Flow Yoga Moved to Oyster Catcher Community Center

Fitness Class Information

Due to the American Red Cross Blood Drive, Flow Yoga will be moved to the Oyster Catcher Community Center for Thursday, March 31st. It will return to the Live Oak Hall of The Lake House on Thursday, April 7th

Thank you for your understanding!

Submitted by the Lake House Staff

CCPR – East Coast Sea Kayak Symposium – April 15-17th

KayakEast Coast Sea Kayak Symposium

 

Welcome!  The 26th annual East Coast Sea Kayak Symposium is a 3-day immersion in the history, technique, hands-on experience, and fun of kayaking, canoeing, SUP, and more. The symposium is the heart of the Charleston Outdoor Fest, and paddling enthusiasts will not be disappointed.

Symposium Benefits
Classroom lectures and on-water beginner and master classes are available to preregistered package holders only and designed to enrich your symposium experience. Package holders will also have access to unlimited boat demos from the world’s leading manufacturers, social opportunities with the world’s top instructors, event souvenir package, and much more.

Topic & Skill Level Tracks
Have you ever wanted to learn a new paddlesport? Have you hit a plateau in your personal paddlesports progression? To help organize and optimize your experience at the symposium, we have outlined track programs specifically designed to get you out and on the water as a first-timer or to better help you progress in the sport you love! Check it out…

(Photo credit:  CCP&R website)

-Submitted by Tidelines Editor

CCPR – Palmetto Pump and USA Climbing Competition – April 16th

PumpPalmetto Pump & USA Climbing Competition

Charleston County Park & Recreation Commission and Half Moon Outfitters present the Palmetto Pump and USA Climbing Competition. Come out to the Climbing Wall at James Island County Park on April 18 for a nationally-sanctioned event that will host 70+ climbers from around the Mid-Atlantic and Southeastern US. This year’s event will be a Flash Format. Compete or just cheer for your local team!

Details
Date: Saturday, April 16, 2016
Time:  8 a.m. – 2 p.m. Juniors
2:30-5:30 p.m. All others
Location: The Climbing Wall at James Island County Park
Registration Fee: $40 ($45 after April 3)
Online registration ends April 14. There will be no on-site registration.
Man climbing on the wall during Palmetto Pump Climbing Competition
Registration
Categories are determined by age and gender. No competition experience is necessary. Space is limited, so register early.

Questions?
Call The Climbing Wall at 843-762-9511.

(Photo credit:  CCP&R website)

-Submitted by Tidelines Editor

Dr. Christine Holmstedt, K-S Exchange Guest Speaker

Dr. Christine Holmstedt, Medical Director of Clinical Stroke Services and Co-Director of the Comprehensive & Cerebrovascular Center at MUSC, spoke on the diagnosis, treatment and prevention of strokes with exchange members and guests on Wednesday evening, March 16th, at the Seabrook Island Club.

Dr. Holmstedt shared the importance of spotting the signs of stroke and getting treatment as soon as possible using the acronym-FAST: Face dropping, Arm weakness, Speech difficulty and Time to call 911. Patients experiencing Hemorrhagic strokes, Ischemic strokes or TIA’s (Transient Ischemic Strokes) can be treated with clot-busting medications or medical procedures but receiving treatment quickly is crucial.

South Carolina is part of an eleven state region known as “The Stroke Belt”. Research shows that the risk of stroke is much higher for the general population than other areas of the United States. Dr. Holmstedt shared that the risk of stroke can be reduced by getting your blood pressure and cholesterol levels checked regularly, staying active, eating a healthy diet, drinking alcohol in moderation and staying smoke free.

Submitted by

Lori Leary

Kiawah-Seabrook Exchange Member

Fit Camp at the Lake House

We’ve wrapped up the first Fit Camp, and are looking forward to a new one beginning Monday, April 4th.

Registration for the new session has begun. Please stop by the front desk of The Lake House to do so to ensure your spot!

Fit Camp
“Fun, Functional, Fitness!”

The 60 Day Challenge will consist of:

Weekly Workouts:
Mondays at 12:00 PM with Kelly
Wednesdays at 10:00 AM with Mark
Fridays at 10:00 AM with Mark

The Lake House Fitness Classes are included for the duration of the program.
Please note “FC” in the spot for a class pass.

Cost

The cost of the program is $10.00 per workout with the commitment of three workouts per week for 9 weeks.

A key component is the commitment of payment because it ensures that all participants come consistently.  Therefore, the billing will be processed the first few days of the month for the all the workouts within that calendar month.

For questions, please contact Mark Durinsky at rinsky27@gmail.com  or
Kelly Bowling Gricunas at WellyKelly@live.com

Submitted by Jamie Mogus, The Lake House

Healthy Plate Cooking Series on Seabrook

 

Beginning April 1st, the Healthy Plate Cooking series returns to Seabrook for 6 classes meeting on Fridays at 1:00 PM.

If you have considered making some nutritional changes to support your health and fitness goals then this course is for you. Actually, the course is for everyone who eats. The course offers the knowledge of current, evidence-based nutritional recommendations coupled with quick cooking techniques and recipes for delicious, nutrient-dense meals. Leave with the tools you need to develop a great nutritional plan for yourself and your family.

Seabrook Island property owner, Margaret Peck, is a public health educator with a focus on optimal nutrition and healthy lifestyles. Her years of experience in behavioral counseling, aerobic training and Fitness Nutritional Coaching led her to develop Healthy Plate Cooking. This 6-class course presents the 4 pieces of optimal nutrition and how to manage those for best health and performance. Healthy Plate classes are the perfect motivation to gain your own nutritional edge, exploring multi-cultural dishes and enjoying tasting and aroma activities.unnamed

Healthy Plate Cooking is a Social Enterprise offered in the Tricounty area at fitness centers, churches and schools. Your fee for the course allows us to offer Healthy Plate Cooking at non-profit locations throughout our community. On Seabrook, each 1 ½ hour class will be held in the Oyster Catcher Community Center on Fridays (and one Saturday, 4/30) from April 1st thru April 30th. The cost is $25 for the introductory class alone or $150 for the entire 6 classes.

Margaret holds degrees in behavioral psychology, non-profit management and is a graduate student in the USC Arnold School of Public Health. She maintains certification as Specialist in Fitness Nutrition. Margaret lives on Wadmalaw Island and remains a life-long vegetable gardener, a nutritional coach, home cook and a very active competitor.

For more information a detailed syllabus or to register, please contact Margaret at 843-343-7556 or margaretkpeck@aol.com.

Healthy Plate Cooking mission: Striving to provide, the most fragile to the strong, essential nourishment for a healthy and productive life.
Submitted by

The Lake House

Dr. Kerry Solomon Speaks at Kiawah-Seabrook Exchange Meeting

On Wednesday evening, March 2, Kiawah-Seabrook Exchange Club members welcomed Kerry Solomon, MD, as their guest speaker at Turtle Point Golf Club.  Dr. Solomon, Managing Partner of Carolina Eyecare and Director of Carolina Eyecare Research Center, spoke on new and innovative equipment and procedures for Cataract, Refractive Cataract and Lasik Surgery.2016-03-02 09.35.30

In 2011, Dr. Solomon with his wife, Cindi,  Dr. John Boatwright and Dr. Paul Herring founded Operation Sight with the goal of serving South Carolina residents who were in danger of losing their vision to cataracts but could not afford surgery. Operation Sight is the only non-profit organization to provide free cataract surgery to those in need, ages 18 to 62.  To date, over 159 successful cataract surgeries have been completed by more than 20 volunteer physicians.

Together, Dr. Solomon and his wife have established the “Vision is Art” Program.  20% of the proceeds of the sales of artwork by local artists on display at Carolina Eyecare Physicians’ Office located at 110 Clarity Rd. in Mt. Pleasant is donated to the care of Operation Sight participants.

VisionIsArt_logo_forWeb

Submitted by

Lori Leary

Kiawah-Seabrook Exchange Member